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nutrition
- For The Ladies (and Men): How to Stay Beautiful in Japan Through Diet
- September 29th, 2009
- Has anyone ever noticed that the Japanese women have particularly nice skin? Well, I decided to do a little research myself about how to achieve glowing skin through diet. However, none of the food that is recommended is Japanese but all can be found in Japan so that’s good enough for me. » Continue Reading
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- Exercise nutrition: What to eat before, during and after exercise
- February 19th, 2009
- Whether it’s playing tennis, rugby, swimming or jogging, exercising people need to eat as nutritious and as balanced a diet as they can, to fuel their body correctly and efficiently. Good nutrition, like any competent structure, has basic ground rules. Following these rules and getting plenty of practice implementing them, will help exercisers in whatever » Continue Reading
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