How To Watch A Sumo Morning Training Session

Missed the sumo tournament? Don’t worry, there’s an even better way to experience sumo (and it’s free).

By 5 min read

Seeing sumo in action is one of the best cultural experiences you can have in Japan and watching a grand tournament should definitely be on your list. But there’s a way to experience this centuries’ old sport up close and personal – as in twenty feet away personal – by visiting a sumo stable and watching the morning training session, known as asageiko.

More and more stables or “beya” are allowing tourists to watch the wrestlers in training and setting up a visit is much easier than you might think. Many travel websites say that for entry into the privileged world of asageiko you need to be accompanied by a Japanese person and so the best way to see a training session is through a guided tour. Usually these are pretty expensive with tour companies charging around 10,000 yen per person.

However with a bit of preparation and by following the rules, you can easily arrange your own visit to a stable and watch the action entirely for free.

Step One: Find a stable

There are around 45 training stables in Tokyo; most of them are located in the Ryogoku district near to the Ryogoku Kokugikan sumo stadium where the Tokyo grand tournaments are held. Sumo stables are often housed inside fairly non-descript apartment buildings with the training ground on the bottom floor and the wrestlers’ lodgings above.

The Japan Sumo Association website has a list of sumo stables, and you can then search for the relative contact information online (most stables have Japanese websites). Your hotel or hostel should also be able to help.

Arashio Beya has an English page on their website and used to accept visits into the stable but has since relegated tourists to outside where they can watch from the window. If you just want to have a quick look and take a few selfies this could be a good option, though obviously somewhat less authentic.

The following stables are accustomed to foreign tourists: Musashigawa Beya in Uguisudani; Kasugano Beya near Ryogoku Station; and Takasago Beya near Asakusa Station, home of the legendary and controversial yokozuna Asashoryu.

Step Two: Call ahead

It’s absolutely essential to call the stable before, not only to let them know that you’re coming (and check that’s ok) but also to make sure that they’re holding a practice that day. Training is not normally held on a weekend and wrestlers usually have time off for the week immediately after a tournament. Apart from these times you’ve got a pretty good chance of catching a morning training session throughout the year. It’s even possible to visit during tournaments though the training will be more relaxed as wrestlers don’t want to get injured.

The Arashio Beya has an easy sample script of what to say when you call the stable or you can ask a Japanese speaker to help you. Generally it’s best to call the day before (it’s not possible to make reservations far in advance) to see if there’ll be a practice and to tell them how many people are coming.


Step Three: Get up at the crack of dawn

Foreshadowing events to come, you’ll have to wake up at the crack of dawn to see a sumo training session. The time training starts will vary from stable to stable, often beginning around 06:00 – 07:00 and lasting approximately 3 hours. It’s respectful to arrive towards the beginning of practice and stay for the whole time, which does mean you’ll need to leave your accommodation with enough time to find the stable and settle in, as well as be prepared to sit there for the entire training without needing to pee or hallucinating because you didn’t have your morning coffee (…just me?)

Step Four: Follow the appropriate etiquette

Sumo wrestlers train, eat and sleep together in the stable so essentially you are entering into their home and the way you behave should reflect that. Sumo stables are not a tourist attraction and shouldn’t be treated like one so put away your selfie stick, pocket phrasebook and any inclination towards smiling or happiness as this is serious business.

When visiting a morning training session, you should:

  • Bow to the stable master or other senior who’s leading the practice when you enter and leave the stable, as well as to the wrestlers.
  • Keep silent. Wrestlers don’t generally talk to each other and the stable master will also keep his directions to a minimum. It’s distracting and disrespectful to even whisper while watching a training session.
  • Sit at the back of the room on a cushion (zabuton) that should be offered to you when you enter. You don’t have to sit on your knees in the traditional style – cross-legged or with your legs to the side is fine – but you shouldn’t point the soles of your feet towards the dohyo (sacred ring where wrestlers fight) if possible.
  • Absolutely no eating or drinking, and definitely no smoking. Some stable masters and trainers might smoke during a session – if you’re not a fan you just have to deal with it (rather than asking them to put it out as one US couple did).
  • Some kind of gift to leave as a token of your appreciation also goes a long way too – anything edible and nicely packaged is ideal.
  • If there’s no way to silence the shutter on your camera then you should refrain from taking photos until the end of practice. Even with your phone, try not to get too snap happy as this can be distracting for wrestlers.

After practice the atmosphere is more relaxed and some wrestlers will be happy to pose for a picture and chat to you if you speak a little Japanese. Even if the wrestlers aren’t so friendly, the experience is really special; actually seeing the rigorous training routine right there in front of you, you’ll get a glimpse into how wrestlers build their extreme strength and agility day after day. What’s really interesting too is watching how wrestlers personally interact with each other in a way that reflects the strict system of hierarchy so central to the world of sumo.

It’s fascinating stuff, so don’t miss the chance to see sumo morning training when you’re in Japan!

Updated: May 2, 2018

Topics: /
  • Thomas Schmitz says:

    Well, I just went to the Ootake stable, ringed at the door and asked, whether I could watch the keiko. It was fine and we were even served with Green Tea. I was able to enter the Kise stable and pose with the wrestlers inside the ring. You just have to try your luck.

  • Meche Guevara says:

    I would be very interested in having this experience. But, what kind of gift is appropriate to bring? Something for all, like a box of sweets? Or something else? I don’t want to sound disrespectful with the gift.

    • Rebecca Quin says:

      A box of sweets is great. Crackers or tea is also good. It’s more about the act of bringing the gift so don’t worry too much!



How To Eat Like A Sumo Wrestler!

All sumo wrestlers eat a Japanese dish called Chanko-nabe, a 20,000 calorie dish that is sure to pile on the weight. GP contributor Lisa Hong decided to tackle the challenge of the sumo wrestler's diet.

By 3 min read


How to Watch Sumo at Ryougoku Kokugikan

When I used to hear the word "sumo," I always pictured giant men in cotton thongs. Then, I moved to Japan and went to a real Sumo tournament at Ryougoku Kokugikan in Tokyo, and my opinion was never the same. 

By 4 min read


GPod 15: Let’s Talk About Sumo!

More than just two big guys in diapers, sumo is considered by many to be Japan's unofficial national sport. With a long history, complex rituals and spectacular matches, sumo is a fascinating journey into the heart and soul of Japan.

By 1 min read